Workplace Wellness
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About This Course
This course on Workplace Wellness introduces the key parameters of wellness supported by evidence-based research, including physical, emotional, mental, and social well-being, to create a holistic approach to health and to learn practical strategies for balance and productivity in the home and workplace.
Course Objectives
By the end of the session, participants will be able to:
- How to define personal wellness workplace wellness.
- Ways to assess their current wellness in the 4 key areas
- The Wellness Model of Personal Mastery
- Specific skills and tools for improving wellbeing in all 4 key resilience domains
- How to apply implementation intentions
Inclusion
- Instructor-led training
- Training Seminar Student Handbook
- Real-world learning activities and scenarios
Your Instructors
